<style>
    .header {
    padding: 20px 0; 
    background: #102448;
}
#header .header .logo img {
    max-height: 53px;
    top: 0px;
    margin-top: 0px;
    position: absolute;
    top: -7px;
}#header {
    position: relative;
}
</style>
<div class="row">
    <div class="m-head conatiner row nav">
        
        <ul>
            <li><a href="">About</a></li>
            <li><a href="">Gallery</a></li>
             <li><a href="">Floor Plans</a></li>
             <li><a href="">Contact Us</a></li>
            </ul>
    </div>
</div>